Archive of blog posts by Dr. Lanzarotta
What is Glycemic Index?
The holiday season is upon us again and as humans we struggle between the joy and comfort of eating our ... Read More
Is Your Brain Working?
Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer's ... Read More
September is National Yoga Month
This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you ... Read More
September is National Honey Month
National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to ... Read More
Summer Rice Salad
Whether you are using your left over rice or starting from scratch, this simple rice salad is great the day ... Read More
Top 5 Health Risks For Men
The importance of taking your health into your own hands at an early age cannot be understated. Though the risk ... Read More
Reducing inflammation Naturally
Understanding the physiology of inflammation gives us an insight into why inflammation is now the being linked to so many ... Read More
Healthy Bones For Life
Healthy Bones, Healthy Aging Naturally Healthy bone consciousness is a part of our childhood, but once we become adults we ... Read More
5 Basic Rules For a Safe Cleanse
Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and ... Read More
Food Allergies and Weight Gain
We are all familiar with acute anaphylaxis occurring with foods such as nuts or shell fish, the symptoms cause an ... Read More
GMO Flu Vaccines
If you have read my blog you know I am not a big fan of the extensive use of vaccines ... Read More
Dr. L’s Cold and Flu Rescue Basket
Fill Your Basket With Love If you or someone you know is coming down with a winter cold or fluyou ... Read More
Avoiding GMO Foods
Genetically Modified or Engineered Foods are creeping into our food chain. We may not be able to stop them, but ... Read More
The Relationship of Food Sensitivities and Obesity
Allergies and the testing is a very complicated subject, I hope to demystify in basic terms the allergy testing available ... Read More
California Prop. 37
Today I heard my first vote No on Prop 37 for California. The unabashed "drive popular opinion with fear" is ... Read More
We Have A Right to Know What is in our Food Like Dozens of Other Countries
The fight in California for proposition 37 is the barricades of a long fight to label GMO foods. A fight ... Read More
Six Tips for a Healthy Winter Naturally
School is back in session and fall has arrived bringing the cold and flu season back. Work, home, school...Life! Survival ... Read More
Freedom of Information and GMO labeling
The debate goes on between big money and marketing, and consumers rights to make personal choices. Recent newspaper articles have ... Read More
Vaccines: Don’t Mess with Mother Nature
As the school year gets underway, I am again, meeting the questions on "to vaccinate or not to vaccinate". I ... Read More
Turning Vaccine Exemptions Into Class Warfare
One of the most important health organizations in America today is the National Vaccine Information Center (NVIC). The NVIC is ... Read More
Real Dangers of GMO in Warning of Potential Liver Damage and More
The growing use of GMOs in our food is one of the most important health issues of our time. Yet ... Read More
Support Prop 37 GMO Labeling in California
In what is sure to be a hard fight, California may be the first state to implement mandatory GMO labeling ... Read More
Water Water Water
These facts about drinking enough water were shared on our Naturalmedicine facebook page by Knowledge is Power. Enough Water is ... Read More
Top 5 Preventive Screening Tests for Women
Hitting 40 is a great time to establish a baseline for your health. As women, we begin seeing the signs ... Read More
5 Tips For a Healthy Summer
Healthy Summer Healthy Life! Work, home, children…Life! Survival frequently means living life at a faster pace than our personal biorhythms ... Read More
10 ways to save your health from VOG
Mother Nature has been letting off steam around the world with volcanic activity in both the USA and Iceland. The ... Read More
Glycemic Index And Your Health
What is the Glycemic Index? The Glycemic Index (GI) is an established, physiologically based method used to classify foods according ... Read More
Warm up with a Winter Soup
Spicy Beef and Rice Noodle Soup SERVES 4 PREP TIME 10 MINUTES COOKING TIME 10 MINUTES Ingredients: 4 cups Organic ... Read More
Healthy cooking should be easy, fun and taste great!
My motto is: healthy cooking should be easy, fun and taste great. In that frame I will start publishing my ... Read More
Healthy Pantry Shopping List
This shopping list can be as long or short as you like and be tailored to your family and the taste ... Read More
Healthy Recipes For Busy Mom’s and Dad’s
Going through Chiropractic College in my late teens and early 20’s as a vegetarian and very health conscious, I learned ... Read More
Homeopathic Nosodes and the Vaccine Question
I am frequently asked my opinion on the use of homeopathic nosode instead of serum vaccines. It is a conversation ... Read More
8 Key Detox Questions and Answers
In my practice I get questions about detoxing all the time. This is especially true at this time of year, ... Read More
Watching for the Little Signs of Cancer
In my family practice, I have the good fortune of being reminded of how important it is to listen to ... Read More
Magic of the Little Pink Pig
In my practice I am always reminded that “medicine” comes in many forms, and healing the heart and spirit can ... Read More
Forgotten Soldier Program
We in the United States have generations of soldiers who have returned from foreign lands where they have been put ... Read More
How To Get The Most Out Of Your Blood Work
One of the most frustrating things I see in my practice is how insurance companies are routinely skimping on blood work thereby ... Read More
7 Reasons To Avoid The Swine Flu Vaccination – Especially Children
The annual flu vaccine scare has reached a new level of frenzy this year with the media and official fear ... Read More
5 Reasons to Tax Sodas – Will San Francisco Take an Early Lead
New and compelling research no longer leaves doubt that sodas, both diet and regular, are a serious health risk, especially ... Read More
Stay Healthy This Flu Season Without Vaccines
Back to school, a touch of cool to the evening air and we realize that autumn is on its way ... Read More
Taking Your Health Into Your Own Hands
As I thought about my first blog, the basics seemed a good place to start. This year there has been ... Read More