The feeling of fatigue is common in our busy lives. Fatigue that is the result of inflammatory arthritis, however, is very different than everyday tiredness. This kind of fatigue can often be intense and overwhelming, and can have a noticeable impact on quality of life.
Fatigue can be described as a severe lack of energy throughout the whole body, sometimes even after a full night of rest. It is very common among people with inflammatory arthritis.
Many people often describe fatigue as the most difficult part of their disease. In spite of this, the topic – unlike the subject of pain, for example – is rarely discussed between patients and their doctors.
While fatigue is a common symptom of inflammatory arthritis, it may also be caused by other factors. Conditions such as anemia or an infection may contribute to it. It can also be a side-effect of certain medications. Drugs such as those taken for colds, blood pressure, pain, and depression can also cause fatigue.
What You Can Do For Yourself
• Go easy on yourself and respect your body’s limits. Accept that you are human, and that fatigue can be limiting. Consider making a to-do list and then cross off the least important items and save those for a time when you are feeling more energized. Make daily household chores and outside errands easier when you can. Limit trips to the grocery store by storing frozen foods or ready-to-eat meals that can be easily prepared on days when you may be feeling more tired.
• On days when you are up for it, consider exercising. Exercise can improve muscle strength and release endorphins in the body, which can make people feel more energized. Before beginning any exercise routine, however, be sure to discuss it with your doctor.
• There are also ways in which you can use your mind to help combat pain and fatigue. Consider activities, such as meditation and yoga (if joints allow).
• Making healthy choices about your eating and sleeping habits can also go a long way to managing fatigue. Respect your body when it needs rest. Create a bedroom environment that is conducive to sleep. Leave the TV in the living room. TV watching at bedtime can be stimulating and make it hard to fall asleep.
• In the workplace, take breaks, walk around, and ask for help when needed.
Best herbs for fatigue related to Arthritis
• Black currant tincture, not only works on inflammation but by boosting the immune system will provide the body with a bit more energy
• Fatigue Blend, this is my formula and has some very good herbs including:
Astragalus: Balances and maintains healthy immune system, promotes bodies own healing and protective energy. Gives the body a boost and lots of energy (This is the Chinese herb for Ginseng).
Gotu Kola: Supports Liver and Heart function, stress relief, boosts mental activity.