Detoxing does not always need to be a complicated program. It is something you can do everyday with some simple and easy everyday choices.
1. Brush skin daily. Removes debris and stimulates lymph flow
2. Take a Detox bath using seaweed based salts
3. Sweat toxins out with a sauna
4. Exercise. Walk, yoga, mini tramp
5. Liquid Fast 1 day per week with lemon water
6. A Quick Colon Cleanse. Psyllium, apple pectin, oat bran
7. Drink plenty of water. One half your body weight in ounces
8. Use supplements. Use digestive enzymes and probiotics for a healthy colon and digestion.
9. Make Smart Food Choices. Stay away from the junk and over processed foods, and eat organic whenever possible.