The holiday season is upon us again and as humans we struggle between the joy and comfort of eating our favorite holiday foods and maintaining that healthy diet we started this year, and to which our best intentions are- to maintaining. These 5 simple suggestions should set you up for success: Avoid your food […]
Weight and Dieting
September is National Yoga Month
This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following important elements: Deciding what your goals are for beginning yoga is a great place to start. Next determining what your physical needs are along with your […]
Food Allergies and Weight Gain
We are all familiar with acute anaphylaxis occurring with foods such as nuts or shell fish, the symptoms cause an acute medical emergency and the individual who suffers from this learns quickly to reads labels and avoids the offending foods with great care. They know that a slight exposure can kill as surely as a […]
The Relationship of Food Sensitivities and Obesity
Allergies and the testing is a very complicated subject, I hope to demystify in basic terms the allergy testing available to us today. The definition of an Allergy is simply put: The physical reaction of the body which has been triggered by an environmental exposure to a food, airborne pollen or chemical that the body […]