Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer’s Awareness month. Dementia is the 7th leading cause of death in the US. One in three people over the age of 65 will suffer from one form or another of dementia. There is no […]
Healthy Lifestyle
Healthy Pantry Shopping List
This shopping list can be as long or short as you like and be tailored to your family and the taste preferences. I like variety of flavors and try to keep the basics available to do new things. Please know that I always try to shop local, seasonal and organic, in the real world depending on […]
Taking Your Health Into Your Own Hands
As I thought about my first blog, the basics seemed a good place to start. This year there has been a great deal of focus on health care. As a health care practitioner I think there is no more important place to put ones energy than in to taking care of your health. For the […]