Understanding the physiology of inflammation gives us an insight into why inflammation is now the being linked to so many chronic disease process.: Inflammation is one of the first responses of the immune system to infection, irritation or injury. Inflammation is stimulated by chemical factors released by injured cells and serves to establish a physical […]
Detoxing
5 Basic Rules For a Safe Cleanse
Safe Cleansing Increase your water consumption: The rule of thumb is, take your body weight divide it in ½ and convert it to ounces. This is the amount of water you should be consuming to maintain healthy hydration and flushing the system. Eliminate Foods: The top 5 are Sugar Alcohol Dairy, Wheat, Corn, Soy Meats, […]
8 Key Detox Questions and Answers
In my practice I get questions about detoxing all the time. This is especially true at this time of year, when everyone thinks about starting the new year by getting healthy. Below are 8 questions I get all the time. 1: What is Detoxification? Detoxification is the process by which the body eliminates both the […]