The holiday season is upon us again and as humans we struggle between the joy and comfort of eating our favorite holiday foods and maintaining that healthy diet we started this year, and to which our best intentions are- to maintaining. These 5 simple suggestions should set you up for success: Avoid your food […]
Is Your Brain Working?
Remember: Your brain cells are dying in the time it takes you to read this blog! November is National Alzheimer’s Awareness month. Dementia is the 7th leading cause of death in the US. One in three people over the age of 65 will suffer from one form or another of dementia. There is no […]
5 Health Screening Tests You Need!
“An ounce of prevention is worth a pound of treatment” This famous saying has been used to justify taking care of everything in life from your automobile to your health. Because of the changes in health care over the past 20 years, and the constant demand for cost savings in medical care, preventive screenings have […]
September is National Yoga Month
This centuries old practice provides a multitude of possible approaches to yoga. But before you you start a class you need to spend a few minutes on the following important elements: Deciding what your goals are for beginning yoga is a great place to start. Next determining what your physical needs are along with your […]
September is National Honey Month
National Honey Month is a celebratory and promotional event held annually during the month of September. Its purpose is to promote US beekeeping, the beekeeping industry and honey as a natural and beneficial sweetener. Honey has been used for centuries because of its medicinal/healing properties along with its food value. It may be one […]